You are hereHome ›
Street Dance For Women Lessons - Dance And Workout
"All Your Favorite Street And Contemporary Dances In One Amazing, Sexy, And Easy-To-Learn Program For Women!"
LADIES! Does this sound fun to you?
|Learning these new and exciting dance styles: Bollywood, bellydance, contemporary hip hop, chair dancing, burlesque, alter ego?|
|Learning sexy street dance routines, moves, and steps geared for women?|
|Doing hard-hitting moves yet keeping it sexy?|
|Doing an additional cardio workout to each of these dance styles?|
|Building cardio, core strength, and slimming down while having fun?|
|Having a great time learning fun, exciting, and new dances?|
"Designed For Beginners, Comfortably Bounce To Bollywood, Shake To Bellydance Shake, Dance Seductively With A Chair, And Much, Much More!"
Based on the most popular new dances of today, we've put together an exciting dance program that combines fun, fitness, and dancing. Best of all, the program is designed for absolute beginners, so you can take your time learning from the comfort of your own home. The variety of the Street Dance For Women program dances will take you everywhere from the zany fun of Bollywood dancing to the sexy, seductive chair dancing routines.
And of course, the program is designed specifically for women. A lot of times, when we think of "street dance", we think of b-boys spinning windmills and doing gravity-defying handstands - but there's much more to that with street dance. It should be interpretive, include all styles of dance, and most of all, FUN. And, since the program is ladies first, we go where the boys don't dare - shimmying, flirting, teasing, moving our hips, rolling our bodies, and showing off all our sexiness.
Let's talk about the program now. In Street Dance For Women Level 1, we start off big with the fun, energetic style of Bollywood. You'll bounce, isolate, and use interesting hand movements while learning plenty of new dance moves and having A LOT of fun. Next, we'll take the focus onto your body, and work your shoulders, chest, tummy, and hips as we learn the shimmies and shakes of bellydance.
Finally, we finish with one of Angela's specialities - contemporary hip hop. Contemporary hip hop is a newer form of hip hop that's popularly used in music videos, on TV shows, and stage performances. Angela teaches a smooth, girls-only style of contemporary hip hop that's wickedly fun while hitting hard where it counts.
Street Dance For Women Level 2 is the same difficulty as Level 1. It's still designed for beginners, except now we move onto three new and different dance styles. We start off with a bang - chair dancing. Make sure you choose a strong, sturdy chair, because that chair is going to see plenty of action! You'll learn a dance that's incredibly sensual while surprising yourself with how great a workout chair dancing is.
Next, we move onto Angela's custom creation: alter ego. Here, you'll learn how to dance like you're the star of your own music video. Alter ego is an awesome mix of hip hop, jazz funk, and rock colliding together in a unique dance you're guaranteed to feel like a star dancing to. Finally, Street Dance For Women Level 2 finishes off with Burlesque - sassy, sexy, and classically playful, you'll have a great time learning how to use a dance to tease.
For each unique, exciting dance, Angela will teach you two full beginner dance routines. The dance routines will follow the structure of a dance class, except you have the option to go through the dance steps and practices, if you're stuck on any one move, or wish to perfect it.
The dance routines are built gradually, learning one or two sets of dance moves (called counts of 8 in dance terminology) at a time, and then doing a practice to the newly-learned moves. Afterwards, another set of dance moves are built on the existing dance moves and practiced until the full routine is learned.
Don't worry if you don't the moves right away. Angela has plenty of experience teaching beginners, and we've created the dance program with that in mind. The moves have been carefully designed for easy "body memorization". We've chosen moves for beginner dancers, BUT if you think you've got it down, we've put in plenty of extras to keep you busy and coming back to the program.
"Includes Fun Workout Programs In Each Style To Get Your Heart Pumping And Coming Back For More."
First, once you think you've got the two routines for a dance style down, Angela will lead you into an intermediate combination dance routine that will really test your knowledge of the dance. Feel free to use this combination routine to perfect a complete dance routine or as a workout.
But, speaking of workout, we've come up with additional 15-minute workouts based on each dance style you've learned, so you come back for more. That's right, in addition to the dance routines you've learnt, you'll do a Bollywood workout, a bellydance workout, and a contemporary hip hop workout in Level 1, and a chair dancing workout, an alter ego workout, and a burlesque workout in Level 2. They're guaranteed to get your heart pumping, your core working, and your legs moving to the rhythm.
The Street Dance For Women Program Features:
|6 dance routines and 3 workouts for each level|
|An intermediate combination routine for each dance when you're ready|
|Step-by-step explanation in a program designed for beginners|
|Experienced lessons from a high-profile dance instructor|
|Multiple practices as you build the dance routine|
|A full 15-minute stretch warmup|
|Music from commercial music producers who have worked with artists such as Timbaland and Kanye West|
|Runtime: Approximately 3 hours 30 minutes (each level)|
Angela is a professional dancer, choreographer, fitness teacher, and dance instructor. She has over 15 years of experience teaching dance, from beginner children's jazz funk classes to complex hip hop routines for competitions. Her work includes being on several high profile dance videos that have over 10 million combined Youtube views, as well as a dancer for Katy Perry. Check out her dance reel below!
Most importantly, her familiarity and comfort with teaching beginners clearly shows through, and she explains each every dance step and hand movement in detail. Just try a preview lesson and see for yourself!
Locking And Waacking For Women
Looking for more Street Dance For Women? Also check out Locking And Waacking For Women program!